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DAN DALA

Resources

Here you can find a selection of resources that cover art-making, meditation and dreamwork guides offered openly to help support your practice.

Freehand Mandala Video Guide

There's loads of ways to make a mandala, but you all you need to get started is a piece of paper and something to draw with. This straight-forward and hands-on approach to drawing mandalas is a technique I come back to time and time again.

Mandala Theory

A short introduction into what mandalas mean, with a collection of links and references for circular inspiration, theory and practical tips.

Nature Meditation

Short Mindfulness Meditation

Mindfulness-meditation is a scientifically backed method to improve your sense of wellbeing. Here's a short, no-nonsense approach to getting started.

Illustration of Dream Intro.jpg

Dreamwork Guides

We spend a third of our lives sleeping and dreaming, why not start using that time to learn more about what inspires and influences you at the deepest levels of your being?

5 Ways to Wellbeing

5 Ways to Wellbeing

Evidence-backed, nationally-recognised practical steps to improve your wellbeing.

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