Wednesdays 12 - 12.30pm | June 10th - July 8th 2020 

Online via Zoom

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Midday Meditation

 

A moment to cultivate calm, find stillness and spaciousness. Reconnect with where you are before continuing with your day.

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A simple guided mindfulness meditation will be offered, suitable for beginners and experienced mediators alike.

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The purpose of this midday, midweek meditation session is to invite a bit more wellbeing into your day. Providing you with straightforward and accessible techniques for you to use in your own time, in your own space.

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We will focus our awareness on the breath, and there will also be an invitation to explore a given topic chosen each week.

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The session is offered freely, though there is a donation-based option if you are in a position to support the sessions financially.

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Once enrolled, you will be given access to the class through a Zoom link.

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